Snatch

By September 2, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Snatch Push Press

Snatch Push Press: 2×3, 2×2, 2×1. Work up in weight as reps decrease

Snatch Complex

2 position snatch (low hang, floor): 2 sets @ 78% of best snatch. 2 sets @82%, 2 set @ 82%+%.

Strength Work

Snatch Deadlift

Snatch Deadlift: 3×3 @ 105% of best snatch.

Metcon

Metcon (Time)

20 HR Push Ups

5 Squat Snatch (135/95)

16 HR Push Ups

4 Squat Snatch

12 HR Push Ups

3 Squat Snatch

8 HR Push Ups

2 Squat Snatch

4 HR Push Ups

1 Squat Snatch

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