Snatch 1 RM

By June 3, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Weightlifting

Muscle Snatch (5 * 3 (Building))

Panda Pull (4 * 4 (Building))

Snatch EMOM

10 Min Snatch EMOM

ODD: 1 Power + 1 Hang Squat Snatch

Even: 3 TnG Squat Snatch + 1 Snatch Balance

1 Rep Max Day

1 RM Snatch

10 Min to find 1 RM

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