Snatch 1 RM

By June 24, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

6 Min EMOM

2 Hang Snatch Pulls

Snatch Complex

4 Sets of Complex

1 High Hang Squat Snatch + 1 Hang Above Knee + 1 Hang Belowe Knee

Squat Snatch

4 * 2 Squat Snatch

(2 Sec Pause at bottom of Catch)

Strength Work

1 RM Snatch

10 Min to find 1 RM

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