CrossFit Bondi – CROSSFIT

Strength Work

Strict Press

Every 2 Min Sec * 5

3 Strict Press

4 Push Press

5 Push Jerk

(Building Weight)

Into 20 Banded Tricep Push Down

Metcon

Metcon (AMRAP – Reps)

1 Min On/ 1 Min Off * 4

3 Deadlifts (245/165)

Into Max Wall Balls

Rest 2 Min

1 Min On/1 Min Off * 4

3 Squat Cleans (185/115)

Into Max TTB

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