CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

60 Front Squats (135/95)

15 Burpees Synchro

60 Power Snatches

15 Burpees Synchro

60 Power Cleans

15 Burpees Synchro

60 HR Push Ups

15/12 Cal Ski erg each

60 Pull Ups

15/12 Cal Ski erg each

60 Sumo DLHP

15/12 Cal Ski erg each

800 m Run together

(40 min cap)

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