Saturday Torture

By April 26, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

In Pairs

35 Min AMRAP

6 Stone Squats

12 Pull Ups

18 Wall Balls

200M Row

200M Run

200M Ski

Every round pick up 200m

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