CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Teams of 3
1. On Rower (Accumulating 500/400 Cal)
2. AMRAP Movement
3. On 600m Run
AMRAP
4 Burpees
6 KB Swings (24/16 Kg)
8 KBSDHP
12 KB OH Lunge
In Teams of 3
1. On Rower (Accumulating 500/400 Cal)
2. AMRAP Movement
3. On 600m Run
AMRAP
4 Burpees
6 KB Swings (24/16 Kg)
8 KBSDHP
12 KB OH Lunge