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Saturday Pairs

By January 10, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Teams of 3

1. On Rower (Accumulating 500/400 Cal)

2. AMRAP Movement

3. On 600m Run

AMRAP

4 Burpees

6 KB Swings (24/16 Kg)

8 KBSDHP

12 KB OH Lunge

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