Saturday Pairs

By September 6, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

600 M Run

100 KB Swings (24/16 Kg)

600 M Run

150 DB Snatches (22.5/15 Kg)

600 M Run

200 KB Goblet Squats

Rest 2 Min

3 Rounds

50 Cal Row

30 Pull Ups

10 TTB

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