Saturday Pairs

By August 30, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

10 Rounds

30 DB Squats (22.5/15 Kg)

3 Synchro Burpees

20 DB Split Snatch

3 Synchro Burpees

10 Thrusters (95/55)

200 M Run Odd Round

30 Cal Ski/Bike Even Round

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