Saturday Pairs

By August 23, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

3 Rounds

600m Run

30 Wall Balls

20 Deadlifts (245/185)

10 Burpees over bar

Then

3 Rounds

600m Run

30 SOH (135/95)

20 Barbel Front Rack lunges

10 Burpees over bar

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