CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
3 Rounds
600m Run
30 Wall Balls
20 Deadlifts (245/185)
10 Burpees over bar
Then
3 Rounds
600m Run
30 SOH (135/95)
20 Barbel Front Rack lunges
10 Burpees over bar
In Pairs
3 Rounds
600m Run
30 Wall Balls
20 Deadlifts (245/185)
10 Burpees over bar
Then
3 Rounds
600m Run
30 SOH (135/95)
20 Barbel Front Rack lunges
10 Burpees over bar