Saturday Pairs

By June 28, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

10 Rounds

6 DB OH Lunge (22.5/15 Kg)

9 Burpee Box Jumps

12 DB Push Press

15 KB SDHP (24/16 Kg)

200 M Run

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