Saturday

By October 4, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Sat Chipper (Time)

In Pairs

200 HR Push Ups

100 DB Clean & Jerk (22.5/15 Kg)

200 Air Squats

100 DB Thrusters

200 Ab-Mat Sit Ups

100 DB Snatches

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