CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

1000 M Row

3 Rounds Indian file

20 OH Lunges (24/16 Kg)

15 TTB

10 KB Snatches

1000 M Ski

3 Rounds

20 Ab-Mat Sit Ups

15/12 Cal Bike

10 KB Sumo deadlift high pull

Then 2 Min Rest

4 Min AMRAP

10 Burpees

10 Box Jumps

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