Saturday 16th April 2016

Saturday WOD

In teams of 2.
30 Minute Ladder of:
10 HSPUs
10 V-Snaps
10 Dumbbell snatch 30/22.5kg
10 Pistols
10 HRPU’s
10 OHS 95/65lbs
(60 reps)

20 HSPUs
20 V-Snaps
20 Dumbbell snatch 30/22.5kg
20 Pistols
20 HRPU’s
20 OHS 95/65lbs
(180 reps)

30 HSPUs
30 V-Snaps
30 Dumbbell snatch 30/22.5kg
30 Pistols
30 HRPU’s
30 OHS 95/65lbs
(360 reps)

40 HSPUs
40 V-Snaps
40 Dumbbell snatch 30/22.5kg
40 Pistols
40 HRPU’s
40 OHS 95/65lbs
(600 reps)

and so on

Finisher

Max Assault Bike cals in 90 seconds

Max SkiErg cals in 90 seconds

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