Row Roulette

By October 1, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

100 M Row

(For every Meter over Burpee Box Jumps)

20 Ab-Mat Sit Ups

10 DB Snatches

5 Struct Pulls

200 M Row

(For every Meter over Burpee Box Jumps)

20 Ab-Mat Sit Ups

10 DB Snatches

5 Strict Pull Ups

Same for 300, 400, 500

600 M Run

30 KB Swings

30 HR Push Ups

400 M Run

20 KB Swings

20 HR Push Ups

200 M Run

10 KB Swings

10 HR Push Ups

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