Row & Clean and Jerk

By July 17, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 Min AMRAP

100 Cal Row

50 Clean and Jerks, 135/95

100 Cal Ski

50 Clean and Jerks, 155/105

100 Cal Bike

50 Clean and Jerks, 185/135

600M Run

50 Clean and Jerks, 205/145

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