Pull Ups

By December 16, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Pull Ups

4 Rounds

5 Strict Pulls

6 Alt Pistols

10 Kipping Pull Ups

6 Alt Pistols

10 Sec Bent Arm Hang from Rope

Metcon

Metcon (5 Rounds for time)

2 Min On/1 Min Off for 5 Rounds

9/7 Cal Bike/Ski

7 TTB

5 Deadlifts (155/105)

3 Squat Snatches

1 OH Squat

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