Partner Saturdays

By July 12, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

5 Rounds

600 m Run

10 Stone to Shoulder

10 Stone Squats

20 KB Swing (24/16 Kg)

20 KB OH Lunges

30 TTB

30 KB Sumo Deadlift High Pull

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