Odd – Object

By April 15, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Announcement

Easter Time Table

19 Apr: 7:00 & 8:00 Class

9:00 Open Gym

20 Apr: 7:00 & 8:00 Class

9:00 Open Gym

21 Apr: 9:00 – 11:00 Open Gym

22 Apr: 8:00 Class

9:00 Open Gym

Strength Work

Stone – To – Shoulder

Odd – Object Strength

10 – 8 – 6 – 4 – 2

Stone to Shoulder

Super

3 – 5 Bar MU

100 M Pinch Grip Plate Carry

Metcon

Metcon (Time)

21 – 18 – 15 – 12

Wallballs (20/14)

Pull Ups

Box Jumps

DB Snatches (22.5/15 Kg)

Finisher

6 Min EMOM

1: 20 Banded Tricep Push Downs

2: 20 Empty Bar Barbell Curls

3: 20 Sec L – Hang from Rig

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