Odd Object

By December 5, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Metcon (No Measure)

4 Rounds

10 DB Floor Press

30 Sec Stone Hold

10 DB Shoulder Press

30 Sec Weighted Plank

Metcon

Metcon (3 Rounds for time)

Every 5 Min * 3

5 Stone Squats

5/5 KB Clean & Jerk (24/16Kg)

5 Stone Squats

10 Burpees

5 Stone Squats

15 KB SDHP

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