CrossFit Bondi – THURSDAY THROW DOWN

Announcement

Hey crew on Saturday 25 May me, Luis and Danny are going to do the row marathon indi and Rich Sands and Matthew WS as a team. If any one want to join us as indi or team let me know and we can set you up a spot. On the 25th there will only be a 7:00 and a 8:00 class.

Metcon

Metcon (AMRAP – Reps)

In Pairs

Part 1

In a 5min Window

60/45 Cal Bike

Time Remaining:

Max Overhead Squats (135/95)

Rest 2min

Part 2

In a 5min Window

50/35 Cal Bike

Time Remaining:

Max Thrusters (155/105)

Rest 2min

Part 3

In a 5min Window

40/30 Cal Ski

Time Remaining

Max Hang Squat Cleans (185/125)

Rest 2min

Part 4

In a 5min Window

30/21 Cal Ski

Time Remaining

Max Deadlifts (225/155)

Four scores – total reps from each part.

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