Monday Squat

By August 4, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Back Squat

Back Squat

4 * 3 @ 85%

then From the Ground

Every 30 Sec for 8

3 Front Squats @ 50% of Squat Achieved

( Squat Clean Into position)

Metcon

Metcon (Time)

For Time

600m Row

50 Single Arm DB Push Press (22.5/15 Kg)

500m Row

40 DB Snatches

400m Row

15/15 DB Thrusters

300m Row

20 DB Squat Clean & Jerk

200m Row

10 DB OH Lunges

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