Misery

By August 9, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

400 M Run

Grace (30 C&J) 135/95

400M Run

Isabel (30 Snatches)

50 Cal Bike/Ski

DT ( 5 Rds of 12 Deadlifts, 9 Power Cleans, 6 Jerks)

50 Cal Bike/Ski

Kalsu (100 Thrusters)

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