Lungs on Fire

By May 29, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

600 M Run

50 Cal Bike

40 Front Squat Buy In

then

10 Rounds of “Bergeron Beep Test”

40 Front Squats

50 Cal Ski Buy Out

600 M Run

1 Round of “Bergeron Beep Test”:

7 Thrusters (135/95), 7 Strict Pull-ups, 7 Burpees Over Bar and 7 Hang Power Cleans

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