Legs? What legs?

By August 31, 2019 Uncategorized

CrossFit Bondi – BEAST

Metcon (AMRAP – Rounds)

Lifting

Split Jerk – Build to 1RM (YAY), then 2 x 2 @ 90%

Power Clean + Hang Clean: 4 x (1+1) @ 80%

Clean & Jerk: Build to heavy 2 singles

Metcon (Time)

Metcon: In pairs for time

10 Rounds

8 Thruster 115/80

16 Air squat

** While partner completes 150/120 Cal Bike/Row

Into…

10 Rounds

8 Hang Power Snatch 115/80

4 Devil Press 22.5/15

** While partner completes 500 Double Under

Into…

10 Rounds

8 Hang Squat Clean 115/80

16 DB FR Lunge

**While partner completes 150/120 Cal Row/Bike

Into…

10 Rounds

8 Front Squat 115/80

16 Wallball

** While partner completes 150 burpee OVER DB

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