CrossFit Bondi – CROSSFIT

Strength Work

OH Lunge

On 0:00 – 10 OH Alt Lunges (115/80)

On 2:00 – 8 OH Alt Lunges (135/95)

On 4:00 – 6 OH Alt Lunges (165/115)

On 6:00 – 4 OH Alt Lunges (185/135)

On 8:00 – 2 OH Alt Lunges (205/145)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

6 DB Thrusters (22.5/15 Kg)

12 DB Box Step Overs

15 Burpee Box Jumps

200m Run

Metcon (Time)

21 – 15 – 9

HSPU

DB OH Lnge

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