fbpx

Home Workout 3

By March 25, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Warm-up

Hamsting Pails & Rails

1 Min Static with 10 sec contract into 30 sec static

Hip Hurdles

2 Sets of 10 each leg

Warm-up (No Measure)

3 Rounds

Frog Pumps 20 Reps

Single leg hinges 8 a side

Skill Work

Split Jerk Skill

Watch video for individualised set up

Drill enforces constant foot position

Complet 20 Reps in own time

Metcon

Metcon (Time)

10 – 20 – 30 – 40

HR Push Ups

V-Snaps

Rest 2 Min

30 – 20 – 10

Sec single leg plank a side

Sec lat plank a side

20 Sec rest between transition

https://www.youtube.com/watch?v=RZQ0hpwevng&t=2s

Leave a Reply