CrossFit Bondi – CROSSFIT

Gymnastics

HSPU Conditioning

4 Rounds

3 Barbell Strict Press @ 80%

10 DB Side Raises

30 Sec Partner assisted free stand

Metcon

Metcon (Time)

Every 4 Min for 5 Rounds

21 Wallballs

9/9 DB Push Press (25/17.5 Kg)

15/12 Cal Bike

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