Gymnastics

By September 9, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Metcon (No Measure)

4 Rounds

20 Straight Leg Wall Balls

20 Banded Tricep Push Downs

Max Unbroken Barbell Strict Press @ 85%

Metcon

Metcon (No Measure)

20 Min EMOM

1: 20 Wall Balls

2: 15/12 Cal Bike

3: Rest

4: 5 Power Snatch + 5 OH Squat (135/95)

5: 6 Thrusters + 3 BMU

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