Gymnastics

By September 2, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Pull Ups & Pistols

4 Rounds

5 Strict Pulls

6 Alt Pistols

10 Kipping Pull Ups

6 Alt Pistols

10 Sec Isometric Hang

Metcon

Metcon (No Measure)

Every 2 Min for 2 Rounds

1: 30/25 Cal Row

2: 25 Deadlifts (185/135)

3: 200 M Run

4: 30 Wall Balls

5: 10 Squat Cleans

Leave a Reply