Gymnastic Tuesday

By June 10, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Announcement

Barbell moved to tomorrow and remeber there are no evening classes tonight due to the Reebok launch

Gymnastics

HSPU & DU

On the 0:00 – 10 Strict Press on Empty Bar + 10 Strict HSPU + 20 DU

On the 2:00 – 12 Strict Press on Empty Bar + 8 Strict HSPU + 20 DU

On the 4:00 – 14 Strict Press on Empty Bar + 6 Strict HSPU + 20 DU

On the 6:00 – 16 Strict Press on Empty Bar + 4 Strict HSPU + 20 DU

On the 8:00 – 18 Strict Press on Empty Bar + 2 Strict HSPU + 20 DU

Metcon

Metcon (Time)

5 Rounds

21 Wallballs

18 Alt DB Snatches (22.5/15 Kg)

15/12 Cal Bike

Rest 1 Min Between Rounds

Accessory Work

Metcon (No Measure)

2 Sets

15 Second L-Sit

18 Ab – Mat Sit Ups

21 Banded Good Mornings

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