Gymnastic Tuesday

By August 26, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Metcon (No Measure)

4 Rounds Not for Time

6 – 8 Strict Pull Ups

4 DB Split Snatch

4 DB Split Jerk

30 Sec Hand Stand Hold

Rx+ Perform 3 – 5 Strict HSPU after hold

Metcon

Metcon (No Measure)

20 Min EMOM

1: 5 Hang Power Cleans + 5 Push Jerks (135/95)

2: 15 Wall Balls

3: 5 Power Snatch + 5 OH Squats

4: 12/9 Cal Bike

5: rest

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