Gymnastic Tuesday

By August 19, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Skill Work

Metcon (No Measure)

10 Min EMOM

1. 6 Ring Dips + 8 Kipping Pull Ups

2. 6 V-Snaps + 10 TTB

Metcon

Metcon (AMRAP – Reps)

2 Min On/1 Min Off for 6 Rounds

AMRAP

5 Deadlifts (185/105)

3 Bar MU

5 Squat Cleans

3 Strict Pull Ups

Weighted Plank

2 Rounds

1 min Weighted Plank

20 Ab – Mat Sit Ups

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