Gymnastic Tuesday

By August 5, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Skill Work

HSPU & DU

Not For Time

18 Strict HSPU

30 DU

15 Strict HSPU

35 DU

12 Strict HSPU

40 DU

9 Strict HSPU

45 DU

6 Strict HSPU

50 DU

Metcon

Metcon (Time)

3 Rounds

400 Meter Run

21 KB Swing (32/24 Kg)

15 Pull Ups

9 Power Snatches (95/65)

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