Gymnastic Tuesday

By July 22, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Shoulder

3 Rounds

10 Straight Leg WB

20 Empty Bar Strict Press

5 Strict HSPU

6 Shoulder Taps

Skill Work

MU

5 Min Spent on MU Skill

Metcon

Metcon (5 Rounds for time)

Every 4 Min for 5

5 Bupee Box Jumps

10 KB OH Lunge (24/16 Kg)

15 KB Swings

20 Box Jumps

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