Gymnastic Tuesday

By July 15, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Pull Ups

4 Rounds Not for Time

5 Behind the Neck Pull Ups

10 Alt KB Press (24/16 Kg)

15 V-Snaps

10 Weighted Medicine Ball Knee Raises

5 Strict Pull Ups

Metcon

Metcon (No Measure)

20 Min EMOM

1: 15/12 Cal Row

2: 10 DB Squat Cleans (22.5/15 Kg)

3: 15/12 Cal Ski

4: 5/5 DB OH Squat (1 DB)

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