Gymnastic Tuesday

By June 24, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

TTB

4 Rounds

20 Weighted V-Snaps

Max Unbroken TTB

6 Min EMOM

Odd: 20 Sec Partner Assisted Free Stand Hand Stand Hold

Even: 6 Strict Pull Ups

(Weighted if can)

Metcon

Metcon (Time)

For time

400M Run

40 KB Swings (32/24kg)

20 Strict HSPU

100 Double-Unders

20 Strict HSPU

40 KB Swings

400M Run

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