Gymnastic

By December 9, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Gymnastics

4 Rounds

10 Ring Dips

30 Sec HandStand Hold

100 M Pinch Grip Plate Walk

Max Set Strict HSPU

Metcon

Metcon (No Measure)

8 Min EMOM

1. 200/150 M Row

2. 5 Strict + 5 Kipping Pull Ups

Metcon (No Measure)

8 Min EMOM

1. 20 Wall Balls

2. 15/12 Cal Bike

3. 8/8 KB Snatches (24/16 Kg)

4. 10 Deadlifts (225/155)

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