Get Set
For Success.
All workouts can be scaled for any
individual. Come in and give it a try!
Free trial classes
Get Set
Complimentary 2-week membership on starter course completion!Call 0438 304 657
The Crossfit starter course
Think Crossfit is too intense and not for you?
All workouts can be scaled for any individual, so come in and give it a try. The goal at CrossFit Bondi is to provide community members with a fun path to achieving their ultimate physical and mental potential. Getting fit and healthy shouldn’t be boring or monotonous, it should be fun, varied and done with friends!
You don’t have to be in shape to start!
We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals.
Setting you up for success
It begins with the Starter Course; a 4-week, 8 session foundation course that, under the guidance of our experienced coaches will give you an understanding on basic CrossFit movements and the unique, independent and controlled manner these movements are applied. With the guidance of our coaches you will safely learn these foundation movements prior to entering our general classes.
We’ll teach you;
- Specific warm ups for your sessions
- How to safely perform free-weighted movements, such as the Squat, Deadlift and Clean
- Basic bodyweight/gymnastics progressions
- Nutritional guidelines for weight management and athletic development
- Foundational fitness principals including intensity breakdown and recovery
- Full Coach support in class and via email.
Once you have completed the Starter Course you are able to attend all our general classes.
Starter Course4 week introductory (on-ramp) course
$ 60
Per Week- Four week course
- One hour sessions, two times a week
- Includes warm up + skill transfer drills
- Foundation Crossfit movements
- Workouts incorporating new skills
- Movements adaptation under volume/stress
- Mobility and Yoga classes
- Complimentary 2-week free gym membership on course completion
TBA
$ TBA
Per Month
Dynamic Warm-up
A combination of stretches designed to lengthen the body’s movement chains while increasing body awareness, coordination, balance, and agility.
Hollow Sequence
Designed exclusively for a solid core and body awareness, these Gymnastic movements teach the importance of core strength and position.
CrossFit 9 Foundation Movements
These movements are covered and coached in the CrossFit Level 1 course and are the basis of all things CrossFit.