CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
Clusters 50 – 40 – 30 – 20 – 10 (135/85)
Cal Bike 10 – 20 – 30 – 40 – 50
400 M Run
6 MU
Example
50 Clusters
10 Burpees
400 M Run
6 MU then move down the ladder
In Pairs
Clusters 50 – 40 – 30 – 20 – 10 (135/85)
Cal Bike 10 – 20 – 30 – 40 – 50
400 M Run
6 MU
Example
50 Clusters
10 Burpees
400 M Run
6 MU then move down the ladder