Full On

By June 5, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

Clusters 50 – 40 – 30 – 20 – 10 (135/85)

Cal Bike 10 – 20 – 30 – 40 – 50

400 M Run

6 MU

Example

50 Clusters

10 Burpees

400 M Run

6 MU then move down the ladder

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