Front Squat

By June 30, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Tempo Front Squat

4 * 3 @ 75%

(3 Sec Down, 1 Sec Pause)

Skill Work

DU & KB Snatch

8 Min EMOM

Odd: 30 DU

(Practice Triple Unders if DU good)

Even: 5/5 KB Snatches

Metcon

Metcon (6 Rounds for time)

Every 2 Min for 6 Rounds

12 Cal Row

12 Wall Balls

(Every round pick up 1 Rep)

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