Friday WOD

By September 26, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch Pull

4 * 3 @ 110%

Snatch EMOM

10 Min Snatch EMOM

ODD: 1 Power + 1 Hang Squat Snatch

Even: 3 TnG Squat Snatch + 1 Snatch Balance

Metcon

Metcon (Time)

3 Rounds

400 M Run

21 DB Floor Press (22.5/15 Kg)

15 DB Split Snatch

9 Devils Press

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