Friday Show Muscle

By August 1, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Bench

4 Rounds

6 Reps DB Press

12 Bicep Curls

18 Banded Tricep Push Downs

Metcon

Metcon (Time)

5 Rounds

200 M Row

10 DB Box Step Overs (22.5/15 Kg)

200 M Run

5/5 DB Thrusters

(Use 1 DB on box and Thrusters)

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