Friday Fun

By June 6, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

Gymnastic Play

4 Giant Sets

3-5 Parallette Handstand Push-ups

7 Strict Chest to Bar Pull-ups

9 Strict Toes to Bar

12 DB Chest Press

Rest 1-2 Min Between Sets.

Metcon

Metcon (No Measure)

3 Rounds (Rotating on the 2 Min)

Min 0 – 2: 30/24 Cal Ski

Min 2 – 4: 15 Stone Over Shoulders

Min 4 – 6: 30 Double KB OH Lunge (24/16 Kg)

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