Friday

By October 31, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Strength Circuit

4 Rounds

6 Ring Dips

12 DB Floor Press

18 Bent Over Rows

Metcon

Metcon (3 Rounds for calories)

3 Rounds

1 Min On/30 Sec Off

1. Bike/Ski Cal

2. KB Snatch (24/16 Kg)

3. Row Cal (Set Rowers Up Between Rig)

4. Macho Man

(3 Power Cleans, 3 Front Squats, 3 Jerks 185/135)

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