tag:blogger.com,1999:blog-5874880651799449154.post5616043081117440789..comments2010-01-28T12:46:46.859+11:00CrossFit Bondihttp://www.blogger.com/profile/17016233120120982325noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5874880651799449154.post-20260793608936020572010-01-28T12:46:46.859+11:002010-01-28T12:46:46.859+11:00Adam W: 6 rounds + run + 10 push ups + 12 J-N sit ups<br />(Scaled to 100m run, 10 push ups, 15 J-N sit ups due to quads)<br /><br /><br />Nashy 8 rounds + lunges<br /><br />Adam P: 7 rounds + lunges + 7 burpeesCrossFit Bondihttp://www.blogger.com/profile/17016233120120982325noreply@blogger.com