tag:blogger.com,1999:blog-5874880651799449154.post5060281772230513777..comments2010-02-05T15:25:49.473+11:00Comments on CrossFit Bondi: Tuesday 2nd February, 2010CrossFit Bondihttp://www.blogger.com/profile/17016233120120982325noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5874880651799449154.post-43520516462150076022010-02-05T15:25:49.473+11:002010-02-05T15:25:49.473+11:00Richard T: 20 rounds + 16 reps (40kg barbell from ...Richard T: 20 rounds + 16 reps (40kg barbell from racks)CrossFit Bondihttp://www.blogger.com/profile/17016233120120982325noreply@blogger.comtag:blogger.com,1999:blog-5874880651799449154.post-72746006910127629612010-02-02T11:05:50.484+11:002010-02-02T11:05:50.484+11:00Adam: 16 rounds + 16 reps (2 x 12.5kg DB's)
...Adam: 16 rounds + 16 reps (2 x 12.5kg DB's) <br /><br />Nashy: 18 rounds + 10 reps (2 x 15g DB's)<br /><br />Paul WT: 22 Rounds + 14 reps (2 x 15g DB's)CrossFit Bondihttp://www.blogger.com/profile/17016233120120982325noreply@blogger.com