<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5874880651799449154.post33298288740167151..comments</id><updated>2010-02-09T11:48:23.620+11:00</updated><title type='text'>Comments on CrossFit Bondi: Mondy 8th February, 2010</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.crossfitbondi.com.au/feeds/33298288740167151/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default'/><link rel='alternate' type='text/html' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html'/><author><name>CrossFit Bondi</name><uri>http://www.blogger.com/profile/17016233120120982325</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5874880651799449154.post-6171294658205098675</id><published>2010-02-09T11:48:23.620+11:00</published><updated>2010-02-09T11:48:23.620+11:00</updated><title type='text'>I did mine at home. It must have been you guys tha...</title><content type='html'>I did mine at home. It must have been you guys that they were watching</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default/6171294658205098675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default/6171294658205098675'/><link rel='alternate' type='text/html' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html?showComment=1265676503620#c6171294658205098675' title=''/><author><name>CrossFit Bondi</name><uri>http://www.blogger.com/profile/17016233120120982325</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html' ref='tag:blogger.com,1999:blog-5874880651799449154.post-33298288740167151' source='http://www.blogger.com/feeds/5874880651799449154/posts/default/33298288740167151' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-271720393'/></entry><entry><id>tag:blogger.com,1999:blog-5874880651799449154.post-8545383560132783559</id><published>2010-02-09T11:03:44.525+11:00</published><updated>2010-02-09T11:03:44.525+11:00</updated><title type='text'>I was back down at colleagues at 10am after a Plas...</title><content type='html'>I was back down at colleagues at 10am after a Plasson fitting wouldn&amp;#39;t fit over at Cranbrook.  The irrigation installers said they saw you doing your back squats.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default/8545383560132783559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default/8545383560132783559'/><link rel='alternate' type='text/html' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html?showComment=1265673824525#c8545383560132783559' title=''/><author><name>Joshua</name><uri>http://www.blogger.com/profile/10507331707593707508</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11625938235645247879'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html' ref='tag:blogger.com,1999:blog-5874880651799449154.post-33298288740167151' source='http://www.blogger.com/feeds/5874880651799449154/posts/default/33298288740167151' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-826275854'/></entry><entry><id>tag:blogger.com,1999:blog-5874880651799449154.post-8312591656204861383</id><published>2010-02-09T10:01:06.302+11:00</published><updated>2010-02-09T10:01:06.302+11:00</updated><title type='text'>Richard T:
(Back squats only) 
110, 115, 120, 120,...</title><content type='html'>Richard T:&lt;br /&gt;(Back squats only) &lt;br /&gt;110, 115, 120, 120, 120kg</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default/8312591656204861383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default/8312591656204861383'/><link rel='alternate' type='text/html' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html?showComment=1265670066302#c8312591656204861383' title=''/><author><name>CrossFit Bondi</name><uri>http://www.blogger.com/profile/17016233120120982325</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html' ref='tag:blogger.com,1999:blog-5874880651799449154.post-33298288740167151' source='http://www.blogger.com/feeds/5874880651799449154/posts/default/33298288740167151' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-271720393'/></entry><entry><id>tag:blogger.com,1999:blog-5874880651799449154.post-1323898897558542335</id><published>2010-02-09T10:00:19.895+11:00</published><updated>2010-02-09T10:00:19.895+11:00</updated><title type='text'>Josh 50, 60, 70, 70, 70kg

7:52 (30kg thrusters)

...</title><content type='html'>Josh 50, 60, 70, 70, 70kg&lt;br /&gt;&lt;br /&gt;7:52 (30kg thrusters)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Adam P: 50, 60, 70, 70, 70kg&lt;br /&gt;&lt;br /&gt;8:42 (30kg, 16kg)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Adam W: 50, 60, 70, 70, 70kg&lt;br /&gt;&lt;br /&gt;5:39 (40kg Push Press, 16kg)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default/1323898897558542335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5874880651799449154/33298288740167151/comments/default/1323898897558542335'/><link rel='alternate' type='text/html' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html?showComment=1265670019895#c1323898897558542335' title=''/><author><name>CrossFit Bondi</name><uri>http://www.blogger.com/profile/17016233120120982325</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.crossfitbondi.com.au/2010/02/mondy-8th-february-2010.html' ref='tag:blogger.com,1999:blog-5874880651799449154.post-33298288740167151' source='http://www.blogger.com/feeds/5874880651799449154/posts/default/33298288740167151' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-271720393'/></entry></feed>
