What a week it’s been at CrossFit Bondi.
We’ve just started a new training block ~ Aerobic Endurance ~ which sees us hitting the strength component with a focus on Olympic lift technique and finishing with longer metcons to get that body ready for summer (jokes)… Hello sweat!
We had some inspiring CrossFit athletes stop by and use the box while visiting Sydney. Sam Briggs, Sara Sigmundsdóttir and Carmen Bosmans were super friendly and even cheered on the girls hitting the 7:30am sesh yesterday. It was so refreshing to see these women, who are obviously very well known in the sport, remain so down to earth and up for a chat.
There are a few new faces that have just finished OnRamp and ready to hit the regular sessions – great to have you join our community Lauren, Liz, Paul, Kristy, Joe and Jackie!
Quote we’re pondering:
“Self discipline is the root quality that will improve every aspect of your life.”
~ Jocko Willink
Have a good one!