CrossFit Bondi – BEAST
Metcon (Time)
Lifting
Split Jerk 3, 3, 2, 2, 1, 1
Clean Pull + High Hang Clean x 4 @80%
Clean + Front Squat + Split Jerk x 4 @80%
Metcon
In pair for time (EMOM performed by 1 partner)
120 x Cal AB
EMOM 5 BMU
Rest 3 mins
120 x Squat Clean 95/65
EMOM 6 Burpee Over Bar
Rest 3 mins
120 x Cal Row
EMOM 7 HSPU
Rest 3 mins
120 x OHS 95/65
EMOM 8 C2B